A Simple Solution to America's Weight Problem

[*DrDln* (dr.s.dhillon)]

With all the knowledge and experience of doing research and publishing 12 health-related books, I must admit that I have maintained proper weight. However, I COULD NOT REDUCE EVEN 5 POUNDS NATURALLY till I tried what I don’t hesitate to call a miracle technique for reducing belly and losing weight. The most effective among any method I have tested or written about weight loss. It can be done anywhere, anytime and requires no special equipment. And this is not even any diet or vigorous exercise or some nutrient, vitamin, hormone, and drug that I am promoting. The book is divided in three parts. Part one is about diet concept using the best of eastern traditions and western scientific knowledge. However, the traditional dieting approaches, in general, have not worked, and the number of over-weight young and old have gone up. We suggest you read this useful information. But may quickly go through this part if not have time or not interested in dietary aspect. Part two is actual technique that needs to be understood as thoroughly as possible. Part three describes the science behind the technique and technicalities. The reader is suggested to read part three primarily to understand the theory and to master the technique. If not interested in theory or don’t have time, you may again quickly go through part three. But we highly recommend you read it. Finally remember “your body is a temple of the soul and the holy spirit, a gift from God.” Consider every day what you can do to Care for the Temple. With child obesity rates at national health emergency levels (that has involved first lady Michelle Obama now), it is time to treat those fat, unhealthy, undisciplined bodies with a technique that works. This book is here to help you with that. Good Luck!

For your Kindle
For your Nook

[Ann in Arlington]

Welcome to KindleBoards, Dr. Dhillon, and congratulations on your book! 

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[*DrDln* (dr.s.dhillon)]

Welcome to KindleBoards, Dr. Dhillon, and congratulations on your book! 
(If you've gotten this welcome before, it's just as a matter of housekeeping. We like to put a copy of the "welcome letter" in each book thread.  It doesn't mean you've done anything wrong, it just helps us know that you know the rules.)
Betsy & Ann
Book Bazaar Moderators

Dear Moderators: Again, I do appreciate your time and help to welcome and post the guidelines.

These are very helpful for comparatively new member like me.  I will try my best to follow the guidelines.  If I make an error out of ignorance, please feel free to let me know.  It will please me to correct an honest mistake; and hep me do better in the future postings. Thanks.

[*DrDln* (dr.s.dhillon)]

Any kind of healthy diet (low sugar, low fat, low salt etc; high in fiber, vegetables, fruits, nuts etc) as well as exercise are necessity to keep us healthy and in good physical health.

But as we know diet and exercise have failed to lower weight. All kind of diets, exercise programs and other solutions have not worked even though it has become a billion dollar industry. If it did, we will not have all these grim statistics and over-weight people walking around. We need a fresh approach that provides: "A Simple Solution to Americas Weight Problem."

[pidgeon92]

I have merged your threads. Please keep your discussion to the original thread for your book. Thanks.

[Simon Haynes]

If people ate in moderation and used a bicycle for all trips under 10 miles (20 miles once they got fit) there wouldn't be an obesity epidemic.

I do the weekly shopping for a family of four using my bike. I've got used to riding down the shops on a whim to pick up a couple of ingredients, rather than taking the car and loading up with a trolley full. Plus when you're on the bike things like ice cream and chocolate have to make way for vegetables and meat - limited carrying space.

[*DrDln* (dr.s.dhillon)]

If people ate in moderation and used a bicycle for all trips under 10 miles (20 miles once they got fit) there wouldn't be an obesity epidemic.

I do the weekly shopping for a family of four using my bike. I've got used to riding down the shops on a whim to pick up a couple of ingredients, rather than taking the car and loading up with a trolley full. Plus when you're on the bike things like ice cream and chocolate have to make way for vegetables and meat - limited carrying space.

Interesting point. But how many people are actually willing to do it.  They don't even do simple things like taking stairs instead of elevator or parking a little away from the entrance. Thanks.

[Simon Haynes]

Believe it or not, I look forward to shopping trips. It's like hiking or camping - you have to plan ahead, choose what to bring back, etc.  After 25+ years of food shopping I was getting mighty fed up with it, but now it's interesting.

[*DrDln* (dr.s.dhillon)]

Believe it or not, I look forward to shopping trips. It's like hiking or camping - you have to plan ahead, choose what to bring back, etc.  After 25+ years of food shopping I was getting mighty fed up with it, but now it's interesting.

Sorry, Simon I missed your post. Thanks for your interest. If we have people with your attitude, we don't need topics like " America's Weight Problem."

I do understand your shopping tips feeling like hiking and camping to you; and fully believe you. Because I had been walking roughly around 3 miles everyday for who knows how many decades. The only time I miss, if it is raining but still go unless it is continuous. I don't like to walk indoor or in malls. It is fresh air more than walk that I enjoy.

Just like you, I not only enjoy but almost addicted to walk.  If don't walk two days in a row, I terribly miss it.

Enjoy your shopping trips and wish you the best of health and everything. Please take care.