Forever Young: How to Fight the Aging Process

[*DrDln* (dr.s.dhillon)]

Forever young isn't just about adding years to your life or for seniors only. It's about helping you function at peak capacity throughout life, feeling great, and being able to do all the things that make life worth living. It's about being biologically or functionally young, regardless of your chronological age.

You will find not only scientific theories about aging and how to apply for keeping young. But common sense tips and lifestyles of centenarians: Adopt the Life Style associated with Longevity--regular exercise, low fat diet, no smoking, moderate drinking, sleeping seven or eight hours-but not less than six or more than nine, using mental abilities, discipline, altruism, optimism, spiritual faith and above all love of life. The list continues to include active life-having a reason for living, an active sex life, controlling stress, good marriage and social life, proper use of lungs, intercostal muscles and diaphragm for specific deep Breathing Exercises to Slow Aging.

Before you can prevent, slow or reverse them--Recognize Signs of Aging that may include: (1) Decreased lung function (2) Change in pupil size-indicated by reduced illumination or decreased ability to focus (3) Bone loss (4) Sleep variations (5) Physiological changes that are mostly familiar to us--wrinkled skin, loss of stature, poor blood circulation, decreased short-term memory and other sensory loss.

The book recommends based on scientific findings: (1) Use antioxidants such as Vitamins E and C, and Selenium (2) Lower polyunsaturated (vegetable oils) fat in diet (3) Diet to slow autoimmune aging (4) Consume Nucleic Acids (DNA, RNA) to repair age-related damage. (5) Use of Melatonin (non-prescription hormone that body produces naturally but its production declines with age) is promising -- but we're not sure about long term effects. (6) Keep Young with Biochemicals that are SAFE and NATURAL such as certain vitamins, and enzymes--many of them are present in natural foods.

This guide also gives some tests of biological or functional age. Do it for fun with your family and see how people of different ages score.

drdln-Nonfiction

[Ann in Arlington]

Welcome to KindleBoards, Dr. Dhillon, and congratulations on your book! 

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[*DrDln* (dr.s.dhillon)]

Welcome to KindleBoards, Dr. Dhillon, and congratulations on your book! 
(If you've gotten this welcome before, it's just as a matter of housekeeping. We like to put a copy of the "welcome letter" in each book thread...)
Betsy & Ann
Book Bazaar Moderators

Dear Moderators: Again, I do appreciate your time and help to welcome and post the guidelines.

These are very helpful for comparatively new member like me.  I will try my best to follow the guidelines.  If I make an error out of ignorance, please feel free to let me know.  It will please me to correct an honest mistake; and hep me do better in the future postings. Thanks.

drdln-Nonfiction

[*DrDln* (dr.s.dhillon)]

HOW TO  STAY YOUNG
 
Enjoy these tips to stay young at any age.

1. Throw out  nonessential numbers. This includes age, weight and  height. Let the doctors worry about them. That is why you pay 'them'
 
2. Keep only cheerful  friends. The grouches pull you  down.
 
3. Keep  learning. Learn more about the computer,  crafts, gardening, whatever. Never let the brain idle. 'An idle mind is  the devil's workshop.' And the devil's name is Alzheimer's.
 
4. Enjoy the simple  things.
 
5. Laugh  often, long and loud. Laugh until  you gasp for breath.

6. The  tears happen. Endure, grieve, and move on. The  only person, who is with us our entire life, is ourselves. Be ALIVE while  you are alive.

7. Surround yourself  with what you love , whether it's family, pets,  keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your  health: If it is good, preserve it. If it  is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt  trips. Take a trip to the mall, even to  the next county; to a foreign country but NOT to where the guilt  is.

10. Tell the people  you love that you love them, at  every opportunity.
 
AND ALWAYS  REMEMBER :
Life is not measured by the  number of breaths we take, but by  the moments that take our breath away.
And if you  don't share this with at least 8 people -  who cares? But do share this with someone. We all need to live  life to its fullest each day.

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